Welcome to Crossfit Garwood

Ready to get started in Crossfit? If so, let us offer you a free trial class.  Simply fill out the form on the right and we’ll get you started today!  Please check out our facilities and get to know our trainers.  We’re sure you’ll love Crossfit Garwood.

 

Saturday 2.28.15 WOD

Saturday 2.28.15 WOD

Saturday 2.28.15 WOD GPP: Run 600M Mobility: Elbow in Band- DD- Bridges- Pullaparts- Hip Swings TABATA Tire Flips Rowing FR Lunges Push ups HH

read more

Friday 2.27.15 WOD

Friday 2.27.15 WOD

Friday 2.27.15 WOD GPP Tabata: KB Swings, SDHP, Situps Mobility: Band FR-    Front Kicks-    Elbow in Band-    Band Pull-aparts-    Ankle Mob Buy in of 1000m Row (In Heats of 6) 21-15-9 Thrusters 115/75 C2B REST 5 Min 15-12-9 Sq Clean 115/75 Burpee BJO’s Cash out of 1000m Row (In Heats of 6)

read more

Thursday 2.26.15 WOD

Thursday 2.26.15 WOD

Thursday 2.26.15 WOD GPP:  10 Air Sq, 5 Tuck Jumps,  50 DU/S Mobility: Band Pass Thru-    Int/Ext-    YTW’s-    Band Distraaction-    Gait Swings 5×5 OH Sq Climbing Warm-up: 3 Sets of 5 reps of 3 Sec Holds Climbing Goal is to increase weight each set.  Scaled # not Reps Conditioning: Deck of Cards Ring Dips MB Slams KB Situps MB Jump Sq

read more

Wednesday 2.25.15 WOD

Wednesday 2.25.15 WOD

Wednesday 2.25.15 WOD GPP: Team Row Mobility: 5 HS, 5 SPP, 5 S Drops Band Dist-    Hip St on Box-    Sink St-    OHS PVC Stretch-    Int/Ext Snatch 6 Min to do 2 Warmup sets at 40%-50% of Snatch Drops and Heaving Snatch Balance Min 1-3 5x Hang Pwr Snatches @ 60% 1 (4) Min Weight Change Min 5-7 4x Hang Sq Snatches @ 70% 1 (8) Min Weight Change Min 9-12 3 Snatches @ 80% Conditioning: EMOM Movement    Rx    Scaled    Reps    Sub 10 Pendalay Rows     95/65 10 Bench Press    135/95 ME Rowing

read more

Tuesday 2.24.15 WOD

Tuesday 2.24.15 WOD GPP: 10 DL, 5 HC, 5 SJ Mobility: BBFR-    Hip Swings-    Split St-    Wrist-    Frog Sq C&J 6 Min to do 2×5 Warmup sets at 40%-50% of Tall Sq Cleans & Split Jerks Min 1-3 5x Hang PC & Jerk @ 60% 1 (4) Min Weight Change Min 5-7 4x Hang SC & Jerk @ 70% 1 (8) Min Weight Change Min 9-12 3 C&J @ 80% Conditioning: 5 RFT’s 6 C2B Pullups 12 KB 18 BJ

read more