Welcome to Crossfit Garwood

Ready to get started in Crossfit? If so, let us offer you a free trial class.  Simply fill out the form on the right and we’ll get you started today!  Please check out our facilities and get to know our trainers.  We’re sure you’ll love Crossfit Garwood.

 

Monday 4.21.14 WOD

Monday 4.21.14	WOD

Monday 4.21.14 WOD GPP Warm-up: GM x10, Tin Soldiers x10, Air Sq x10 MOB FOCUS: Hammy St, Cat/ Camels, Ball Tack, Glute St DL Warm up set at 50% x 6 Reps 5 x65% – 5 x75% – ME x85% – 5 x75% – ME X65% BUY IN of:  ANIMAL 100 KB Swings CONDITIONING: “Boat Races” 3 RFT Row 500 Run 400 Rest 3 Min at End of Each Rd Rx: ROW & Run Rx under 2:00 or add 200m Penalty

read more

Happy Easter!!! Of course were OPEN. Jesus was a CrossFITer

Happy Easter!!!  Of course were OPEN.  Jesus was a CrossFITer

Happy Easter!!!  Of course were OPEN.  Jesus was a CrossFITer Endurance WOD Members will run to the 800m mark (Handler Building) and back then run to the 200m mark and back which equals 1000m, then they will perform exercises. At the end of the 1st 1000m athletes will perform 10 Burpees and 15 Russian twists. At the end of the 2nd 1000m athletes will perform 10 Air Squats and 15 sit-ups. At the end of the 3rd 1000m Athletes will perform 10 Push-ups and 15 Supermans. At the end of the 4th 1000m Athletes will perform 10 Tuck Jumps and 15 KB...

read more

Saturday 4.19.14 WOD

Saturday 4.19.14 WOD

Saturday 4.19.14 WOD GPP Warm-up: Run 400m MOB FOCUS: Hammy St, Tin Soldiers, Cat/Camels A Day at The Races Burpee Box Jump Races 8 Min Ladder Races 8 Min Row Races 8 Min Sprinting Races 8 Min All Races will be broken up by 4 Min Rest

read more

Friday 4.18.14 WOD

Friday 4.18.14 WOD

Friday 4.18.14 WOD GPP Warm-up: w/PVC or Bar: SLDL, Back Sq, Superman’s MOB FOCUS: Hammy St, Lacrosse Ball on Hammy, Tin Soldiers, Cat/Camels GM 8-8-8 Light Sumo DL 6-6-6 Moderate DL 4-4-4 Heavy Conditioning 5 RFT’s 10 Thrusters 95/65 20 DU (4-1 SUB) 30 TTB

read more

Thursday 4.17.14 WOD

Thursday 4.17.14 WOD

Thursday 4.17.14 WOD GPP Warm-up: 4 Min AMRAP: 5x Pushups, 10x Bridges, 15 Situps MOB FOCUS: Hip Swings, OH MOB, Sink St, Pass Thru EVA 5 RFT’s Run 800m 30 KB Swings 30 Pullups

read more