CrossFit Garwood

Friday 6.22.18 GPP: 6 Rds EMOM (:45/:15) Steady Row, Steady Air Sq, Plank Crossover Sym. 8 of Each Head Lev: Archer & Snow Angel Knee Lev: Scaption Mobility: Calf St (1 Min Each Side) DD & Chile Pose For Time

Thursday 6.21.18 GPP: Run 400m Crossover Sym. 8 of Each Head Lev: Rev. Fly Knee Lev: Bear Hug & 90/90 Mobility: Glute St Trap Mash & BBFR LIFT: FS Start at 70% (AHAP) Accessory: HSPU 4 Sets A. 8-15 Strict

Monday 6.18.18 GPP: Run 400m Crossover Sym. 8 of Each Head Lev: Row, Rev. Fly & Pull Down Knee Lev: Mobility: Roll IT & Quads Distraction (1 Min Each) For Time (in 2 Heats) 1K/750m Row 200 OH Plate Carry

Saturday 6.16.18 GPP: Run + 5 Hip Contact & HP, 5 HS, 5 OHS, 5 SS Crossover Sym. 8 of Each Head Lev: Snow Angel & Archer Knee Lev: Incline Press Mobility: Roll Lates & T Spine Distraction (1 min

Friday 6.15.18 GPP: Run 400m +20/15 Pushup Crossover Sym. 8 of Each Head Lev: Knee Lev: Bear Hug, 90/90 & Victory Mobility: Twisted Cross (1 Min Each) (Spinx & Worlds Grt ) Lift: BP 5×3 Climbing Start at 70% (AHAP)