Welcome to Crossfit Garwood
Ready to get started in Crossfit? If so, let us offer you a free trial class. Simply fill out the form on the right and we’ll get you started today! Please check out our facilities and get to know our trainers. We’re sure you’ll love Crossfit Garwood.
Wednesday 10.7.15 WOD GPP: Run 600m Mobility: Cat/Camels- Box St- Sink St- Face Pulls- Pass Thrus 4 Min REST between AMRAPS 6 Min AMRAP 21 BJ 30/24 15 Alt. FRL 115/75 9 Min AMRAP 15 Cal’s Sledge Hammer x 21R/L 12 Min AMRAP 9 OH Sq. 115/75 Run 200read more
Tuesday 10.6.15 WOD GPP: Bear Complex 3×5 w/Bar Mobility: 3rd World Sq.- BBFR- Split Stance- Child Pose- Distraction Partners x2 break reps up anyway you like. Only 1 person working Row 2000m Buy in (2nd Heat after first is Done) The 4 RFT’ 12 Cycles of Bear Complex 135/95 9 Rope Climbs 200m Run Row 2000m Cash Out.read more
Monday 10.5.15 WOD GPP: 30/30 x4 min Goblet Sq., KB Swing (44/35) Mobility: PVC FR- Tri Mash- Couch St- Hip Swings- Foot on Plate FS 1 RM 23 Min to Establish a 1RM Climb & REST accordingly. Conditioning: Running Clock 1 Min ME Pull-ups REST 30 Sec 2 Min ME Snatches (95/65 -75/55) REST 1 Min 2 Min ME KBS REST 30 Sec 3 Min ME DU 5 Min AMRAP 5 SDHP (95/65 -75/55) 7 BOBread more
Saturday 10.3.15 WOD GPP: Running Clock of Air Sq, Pank Walk, PU Plank Mobility: Bridges- Hip Swings- Sink St- IT-Band- Tin Soildiers 1 Min Stations Tire Flip Prowler Push/Ropes Sled Pulls Sucides Rowingread more
Friday 10.2.15 WOD GPP: Mobility: Pass Thrus- Sink St- Pullaparts- Ankel MOB- Wrist “Oh No” Run 200 2 Rd of Cindy Run 400 4 Rds of Cindy Run 600 6 Rds of Cindy Run 800 10 Santches (135/95 -115/75-95/65) Row 60 Cals 10 Snatches Row 40 Cals 10 Snatches Row 20 Calread more