Welcome to Crossfit Garwood

Ready to get started in Crossfit? If so, let us offer you a free trial class.  Simply fill out the form on the right and we’ll get you started today!  Please check out our facilities and get to know our trainers.  We’re sure you’ll love Crossfit Garwood.

 

Monday 12.22.14 WOD

Monday 12.22.14 WOD

Monday 12.22.14 WOD GPP: 5 Pocket PC, 5 Hang Sq PC, 5 DL, 5 BOB Mobility BB Front Rack- Frog Sq- Box St- Hip Swings- Tri Mash PC (Rx T&G) 7×3 Climbing (Increase Each Set) Scale Weight Not Reps Scale Weight Not Reps – NO FAILS Conditioning: Partners of 2 50 Cal Row 50 BJO 50 DL 225/155 185/115 100 wall Ball 50 DL 225/155 185/115 50 BJO 50 Cal Row

read more

Saturday 12.20.14 WOD (HOLIDAY PARTY 9PM)

Saturday 12.20.14 WOD (HOLIDAY PARTY 9PM)

Saturday 12.20.14 WOD (HOLIDAY PARTY 9PM) GPP: Run 400m Mobility Elbow in Band- Ball in Scap- Hip Openers- Hammy St- Outside Leg Raise Conditioning: 60 Goblet Sq 25 Ab Rollouts 15 DU (3-1) 45 Push-ups 45 Goblet Sq 20 Ab Rollouts 30 DU (3-1) 35 Push-ups 30 Goblet Sq 15 Ab Rollouts 45 DU (3-1) 25 Push-ups 15 Goblet Sq 10 Ab Rollouts 60 DU (3-1) 15 Push-ups

read more

Friday 12.19.14 WOD

Friday 12.19.14 WOD

Friday 12.19.14 WOD GPP: 5 Plank Walks, 5 Plank Reaches, 10 Air Sq Mobility:  Glute St- Wrist- Frt Kicks- Cat/Camels- Pull Aparts 10 Min Odd/Even EMOMS Movement Rx Scaled Reps Sub 10 TTB 10 Frt Sq. 185/135 – 155/95 115/75 REST 5 Min 10 DL 245/155 -205/135 15 HSPU REST 5 Min 10 PC 155/105 – 135/95 115/75 15 Cal Row

read more

Thursday 12.18.14 WOD

Thursday 12.18.14 WOD

Thursday 12.18.14 WOD GPP: Team ROW Mobility Band Distraction-  Sink St- Couch St- Split Stance St- Glute St 6 Min AMRAP 4 Snatches 95 8 Pullups 16 HRPU 6 Min REST 5 Min AMRAP 5 Min REST 4 Min AMRAP 4 Min REST 3 Min AMRAP 3 Min Rest 2 Min AMRAP 2 Min REST 1 Min AMRAP

read more

Wednesday 12.17.14 WOD

Wednesday 12.17.14 WOD

Wednesday 12.17.14 WOD GPP: 10 HC, 10 FS, 10 PP Run 200m Mobility: Band Distraction-  Wrist- Tri Mash- BB FR- Frog Sq. C&J WOD Warm up at 55-60-65-70%  Sq. C – FS – PJ – SJ 1 Clean & Jerk at: 75-80-85-90-85-80-75 Conditioning: 3 RFT Run 300 21 KB Swings Row 300 12 Pendalay Rows 95/65 75/55-45

read more