Monday 12.11.17

Monday 12.11.17

Monday 12.11.17 GPP: 2Rds 10 DL, 10 WB, 10/7 Row, 10 Burpee Mobility: GM- Twisted Cross- Pullaparts- Roll Quads IN TD Practice Rd (Partners x2) WOD #1 (18 Min) “Chipper” 40 WB (20/14-20/10) *Masters (20/12-20-10) 30 DL (185/125-155/85) *Masters (165/105-135/85)

Read more

Saturday 12.9.17

Saturday 12.9.17

Saturday 12.9.17 GPP: 6 Min Ladder Drills Mobility: Glute St- Bar Hang- Face Pulls- Lizard “Tabata” Shoot Thrus Hollow Holds Row DL Hold (185/125-155/85) Shuttle Sprints Stay at each movement for a FULL Tabata (8 Rds) Rest :30 between Movements

Read more