Monday 2.19.18

Monday 2.19.18

Monday 2.19.18 GPP: HHSC, Press, HSC, PP, SC, PJ, GM, SJ Mobility: BBFR- Face Pulls- Hip Swings- Couch Big Clean Complex (18 Min Cap) Work up to a HEAVY Complex (Cap at 5 Sets) 1HHSC+1HSC+1SC+1PP 1HHSC+1HSC+1SC+1PJ 1HHSC+1HSC+1SC+1SHJ REST 3 min

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Friday 2.16.18

Friday 2.16.18

Friday 2.16.18 GPP: Tabata Hip Contact & High Pull, HS, HSB, Snatch (Sq. if possible) Mobility: Couch- Bridges- 90/90- Twisted Cross AMRAP x3 21/18 Cal Row (S* 15/10) 21 BBJO MR Pwr Snatch (95/55-75/45-65/35) Rest 3 Min AMRAP x3 18/15

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