Welcome to Crossfit Garwood
Ready to get started in Crossfit? If so, let us offer you a free trial class. Simply fill out the form on the right and we’ll get you started today! Please check out our facilities and get to know our trainers. We’re sure you’ll love Crossfit Garwood.
Monday 6.27.16 WOD GPP: 1 RD Tabata Alt. DL, PC, PP, FS, PJ, BS, GM, Thruster Mobility: Elbow in Band- Sink- Couch St- Ball Tack- Trap Mash “21-15-9” DL 225/155 HSPU Cleans 135/95 Ring Dips Thrusters 95/65 Pullups Start on any Barbell movement you like, but you must go down afterwards...read more
Sunday 6.26.16 GPP: Run 600m Mobility: Bridges- Glute St- Forward Fold- Eagle Arms- Arm Circles F/B 3 RFT’s Row 800m 10 Burpees 20 KBS 20 Wall Ball 50 DU Run 800m...read more
Saturday 6.25.16 GPP: 10 KBS, 10 SDHP, 10 Alt Lunges Mobility: Hip Openers- DD- Chile Pose- Pass Thrus- Supermans Divide all Plates (Bumper/Metal 15 -45) in 1/2 on 1 side of Box Rd1: Run & grab a plate and Carry it over Head to the other Side once the Team has all plates on other side they all Run 600m Rd2: Run and grab a plate and Lunge it back to other side once the Team has all plates on other side they all Run 600m Rd3: Run and grab a plate and OH Lunge it back to other side once the Team has all plates...read more
Friday 6.24.16 WOD GPP: Run 600m Mobility: Frog pose- Hip Swings- T-Spine- IT Band- Seated Straddle BS 7×3 © (%70-75-80-85-90MR-80-70MR) Follow Board or 23 Min Midline Madness 4 Rds 10 TTB 20 Hollow Rocks 30 UBDU :40 Sec Plank...read more
Thursday 6.23.16 WOD GPP: 8 Plank Walks, 8 KBS, 8 SDHP EMOM x4 Mobility: Int/Ext- Pullaparts- YTW’s- Spinx/Cobra- Scap Ball Tack PRESS 7×3 © (%70-75-80-85-90MR-80-70MR) Follow Board or 23 Min “Air Force” for Time (15 Min) 20 Thrusters (95/65-85/55-75/45) 20 SDHP 20 PJ 20 OHSq 20 FS EMOM do 4 Burpees...read more