Wednesday 5.24.17

Wednesday 5.24.17

Wednesday 5.24.17 GPP: Bike 15/10, Row 18/12 Run 200m Mobility: BBFR- Lizard- Face Pulls Wrist 3 RFT 3 Rope Climb 6 Clusters Rx: 135/85- Int/*M 115/75 Sc: 95/65 12 Bike Cals Rignt into 3 RFT 200m Run 4 Clusters 165/105

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Tuesdays 5.23.17 GPP: Run 400m Mobility: Open/Close- Ball Tack- SL Bridges- Pull-aparts DL 1. 78% x4 2. 83% x1 3. 78% x4 4. 85% x1 5. 78% x4 6. 88% x1 Strength Accessory 4 Sets A. MU (1-5 or biggest

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Monday 5.22.17

Monday 5.22.17

Monday 5.22.17 GPP: DL, FS, GM, BS Mobility: Distraction- Hip Swings- Band Pass Thru’s- Twisted Cross Running Clock 21-15-9 For Time “All OUT!” (10 Min Cap) BFB STOH 135/95 7 Min Rest & Recover Midline EMOM x16 12 KB FR

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