Welcome to Crossfit Garwood
Ready to get started in Crossfit? If so, let us offer you a free trial class. Simply fill out the form on the right and we’ll get you started today! Please check out our facilities and get to know our trainers. We’re sure you’ll love Crossfit Garwood.
Monday 5.25.15 WOD GPP: Around the World & JYD Mobility: Band Chest St- Band Pullapart- Frog Sq- Bridges- Hip Openers Memorial Day “MURPH” We will only have Classes at 7AM 8AM, 9AM, “MURPH” Finish 1 movement B4 moving to next. 1 Mile Run 100 Pullups 200 Pushups 300 Air Sq 1 Mile Run SCALED Options: 20 Rd of 5Pullups, 10 Pushups, 15 Air Sqread more
Saturday 5.23.15 WOD GPP: Team Row Mobility: Ankle MOB- Box St- Hip Swings- Band Pass Thru- DD Conditioning: 1 Mile Run 50 OHSq 135/95 150 Situps 200 DU 50 SDHP 135/95 100 BJO’s 24/18read more
Friday 5.22.15 WOD GPP: Bring Sally up Mobility: Couch- BBFR- Elbow in Band Frog Sq- Supermans 12 Min to Work up to a Heavy Single FS Then 1 Rep EMOM for 10 min Keep Warm-up Sets to 2-4 Reps Should be about 80-90% of 1 RM Conditioning: “Helen” 3 RFT’s Movement Rx Scaled Reps Sub Run 400m 21 KBS 53/35 21 Pullupsread more
Thursday 5.21.15 WOD GPP: Tabata: MB Cleans, MBS, MB Situps Mobility: Band FR- Tri Mash- Band Dist- Gait Swings- Worlds Gts Bar Complex 4 DL+3 HC+2 Thrusters Cant drop bar for all 12 Reps Climbing as high as you can go in 20 Min Conditioning: “You do I do, ladder” 10 Burpee Box Jumps 200m Run Burpees go up by 1 Reps Each Rdread more
Wednesday 5.20.15 WOD GPP: 10 SDHP, 10 Gob Sq, 10 KBS Mobility: DD- Empty Cans- T-Spine- Int/Ext- YTW’s 12 Min to Work up to a Heavy Single PP Then 1 Rep EMOM for 10 min Keep Warm-up Sets to 2-4 Reps Should be about 80-90% of 1 RM Conditioning: EMOM’s 5 Rds 8 Snatches 95/65 15 Cals 50 DUread more