Friday 2.23.18

Friday 2.23.18

Friday 2.23.18 GPP: Hip Contact & High Pull, HS, HSB, Snatch (Sq. if possible) Mobility: Int/Ext- saddle- Cobra- Wrist Snatch EMOM “Focus on your Technique, its not about going heavy” 6 Min to Warm Up. Then.. EMOM x10 1 PS

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Monday 2.19.18

Monday 2.19.18

Monday 2.19.18 GPP: HHSC, Press, HSC, PP, SC, PJ, GM, SJ Mobility: BBFR- Face Pulls- Hip Swings- Couch Big Clean Complex (18 Min Cap) Work up to a HEAVY Complex (Cap at 5 Sets) 1HHSC+1HSC+1SC+1PP 1HHSC+1HSC+1SC+1PJ 1HHSC+1HSC+1SC+1SHJ REST 3 min

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