Sunday 7.22.17

Sunday 7.22.17

Sunday 7.22.17 GPP: Ladder Drills Mobility: Dragon- Tass Thrus- Shoulder Opener- Split Stance Ivan the Terrible 50-40-30-20-10 Lunges Pushups Situps Each Rd starts with :90 of Singles (No DU) STRIKING CLASS at 9AM! Please don’t sign into both Striking Class

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Friday 7.21.17

Friday 7.21.17

Friday 7.21.17 GPP: EMOM: 7 Reps of Each DL, GM, BS Mobility: Ball Tack- SL Bridges- Couch St- Pull-aparts 5×5 DL w/Chains Start at 70-70+% (Climbing) Warmup w/Chains Accessory Movement x4 A. MU Max Set B. 1-5 MU C. 10

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Thursday 7.20.17

Thursday 7.20.17

Thursday 7.20.17 GPP: Run 400m Mobility: IT Band- Worlds Grt- Hip Swing- Open/Close For Time Run 800m 10 TTB/KTC 20 Wall Ball 20/14-20/12-20/10 30 KBS 70/53-53/44-44/35 Run 800m 20 TTB 30 Wall Ball 20 KBS Run 800m 30 TTB 40

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