Welcome to Crossfit Garwood

Ready to get started in Crossfit? If so, let us offer you a free trial class.  Simply fill out the form on the right and we’ll get you started today!  Please check out our facilities and get to know our trainers.  We’re sure you’ll love Crossfit Garwood.

 

Monday 9.1.14 Memorial Day HERO WOD

Monday 9.1.14 Memorial Day HERO WOD

Monday 9.1.14 Memorial Day HERO WOD 3 Classes Offered at 9-10-11 GPP Warm-up 5 Min AMRAP: Mobility Stations 20/10 Box St- Band Dist- Bridges- Front Rack Band- Sink St- “Victoria” 5 RFT’s 10 Thrusters 95/65 14 BJ 24/20 12 SDHP 95/65 12 Burpees 27 KB Swings 53/35

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Saturday 8.30.14 WOD

Saturday 8.30.14 WOD

Saturday 8.30.14 WOD GPP Warm-up 5 Min AMRAP: 400m Run Mobility Stations 20/10 Band Distractions Ball Tack Bird Dogs Hip Swings DD 1 Min Stations “Strong Man WOD” Battle Ropes Tire Flips Farmers Carry Sledge Hammer Seated Sled Pulls

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Friday 8.29.14 WOD

Friday 8.29.14 WOD

Friday 8.29.14 WOD GPP Warm-up 5 Min AMRAP: 1800m row Partner of 3 Mobility Stations 20/10 BB Frt Rack- Passy Thru -Fire Hydrants -Hammy St -Lateral Lunges Buyin 1 Mile Run Conditioning: 21-15-9 Thrusters 115/75-95/65-85/55 KB Swings 70/53-53/44 REST 5 Min Conditioning: 21-15-9 Ring Dips Burpees

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Thursday 8.28.14 WOD

Thursday 8.28.14 WOD

Thursday 8.28.14 WOD GPP Warm-up 5 Min AMRAP  “Coaches Tempo” W/PVC:  5 Frt Sq, 5 PJ, 5 BS Mobility Stations 20/10 PVC Rack Position Couch St Box St Elbow in Band Bridges From RACKS:  3 Front Sq -to- 1 STOH- 6 Back Sq.  Get HEAVY If you fail go back to last success.  20 Min to accomplish the Work. Conditioning: Partners.  Count Total C&J Reps between both Athletes. 1 Runs/Rows 400m Do 1 Rd of Cindy 5 Pulls-10 Push-15 Air Sq ME Frt Rack Lunges 115/75Rx 95/65Sc

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Wednesday 8.27.14 WOD

Wednesday 8.27.14 WOD GPP Warm-up 5 Min AMRAP: RB Chest Press, GM,HC  20 Sec Each Movement Mobility Stations 20/10 Pull-aparts-3rd World-Inside leg Raise-Hip Swings-Band Chest St Conditioning: Partner Linda DL 10-9-8-7-6-5-4-3-2-1 BP 10-9-8-7-6-5-4-3-2-1 Clean 10-9-8-7-6-5-4-3-2-1

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