Welcome to Crossfit Garwood

Ready to get started in Crossfit? If so, let us offer you a free trial class.  Simply fill out the form on the right and we’ll get you started today!  Please check out our facilities and get to know our trainers.  We’re sure you’ll love Crossfit Garwood.

 

Monday 7.28.14 WOD

Monday 7.28.14 WOD

Monday 7.28.14 WOD GPP Warm-up: 5 Min AMRAP 10 Air Sq, 10 KB Swings, 10 KB Lunges Mobility Stations 20/10 Front Leg Kicks-Gait Swings-Glute St-Couch St -Hammy St Back Sq: 7×5 Climbing.  Increase # Each Set Start at 50-60% & increase Weight each Set if possible.  If you Fail go back to last success # REST 1-2 Min Each Set Conditioning: The Admiral  3 RFT 20 Front Sq 155/105 135/95 20 Burpee Pullups 20 Box Jumps 24″/20″

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SUNDAY 7.27.14

SUNDAY 7.27.14

SUNDAY 7.27.14 OPEN BOX at 10-12 SAM G Striking Class at 11:00

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Saturday 7.26.14 WOD

Saturday 7.26.14 WOD

Saturday 7.26.14 WOD GPP Warm-up : Run 800 M Mobility Stations 20 on 10 off Inch Worms Tin Soldiers Couch St Lat Lunges Bridges TABATA Pike Rolls … 15 Yard Suicides 10 Sled Pulls Tire Flips Lateral Hurdle Jumps  

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Friday 7.25.14 WOD

Friday 7.25.14 WOD

Friday 7.25.14 WOD GPP Warm-up 5 RFT’s of: 5 Goblet Sq, 10 KB Swings, 15 Jump rope Singles Mobility Stations 20 on 10 off T-Spine W/Foam Roller Pull-aparts Pass Thrus Cat/Camels Box St 5 RFTs Pullups 21-18-15-12-9 Row 500-400-300-200-100 MB Jump Slams 21-18-15-12-9 DU 50-40-30-20-10 MB Roll Back Chest Pass 21-18-15-12-9

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Thursday 7.24.14 WOD

Thursday 7.24.14 WOD

Thursday 7.24.14 WOD GPP Warm-up 5 min AMRAP of: 5 MB Cleans, Mobility Stations 20 on 10 off BB Front Rack Gait Swings PVC Front Rack Frog Sq Inside Leg raises Squat Clean Ladder WOD Min 1, 2, 3:  6 Sq Clean, 155/105 Min 4, 5, 6:  5 Sq Cleans, 185/135 Min 7, 8, 9: 4 Sq Cleans, 205/145 Min 10, 11, 12: 3 Sq Cleans, 225/155 Min 13, 14, 15: 2 Sq Cleans, 245/165 Conditioning: 15 Min AMRAP 400 Meter Run 12 Sledge (4 Each of R,L&M) 9 KTE 6 Thrusters 95/65

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