Tuesday 11.14.17

Tuesday 11.14.17

Tuesday 11.14.17 GPP: Alt. EMOM :50 On/:10off Row, PC&J w/BB, Bike Mobility: Frog Sq- Lizard- Bridges- BBFR Lift: FS 5×2 Climbing *Start at 75-80% Increase Weight Each Set Accessory: 4 Sets A. KB St. Press x8 “Both Arms” Alt. EMOM

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