Friday 7.13.18

Friday 7.13.18

Friday 7.13.18 GPP: Tabata x2 Rds (Rest 1 Min Between) Hip Contact, HS, SGPP, Sq Snatch Crossover Sym. 8 of Each Head Lev: Knee Lev: Victory, 90/90 & Bear Hug Mobility: Distraction- Saddle (2 Min) SNATCH Ladder 14 Min (5

Read more