Welcome to Crossfit Garwood

Ready to get started in Crossfit? If so, let us offer you a free trial class.  Simply fill out the form on the right and we’ll get you started today!  Please check out our facilities and get to know our trainers.  We’re sure you’ll love Crossfit Garwood.

 

Sunday 3.26.17

Sunday 3.26.17

Sunday 3.26.17 GPP: Row 150/450 Mobility: Hammy St- DD- Glute St- Twisted Cross 4 RFT’s 10 St. TTB 15 Bike Cals 10 KB Sit-ups 20 Row Cals 10 Bar Rollouts 200m Run...

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Saturday 3.25.17

Saturday 3.25.17

Saturday 3.25.17 GPP: Tag!! Hold Plank when Tagged 3 Rds each 2 Min Long Mobility: Elbows on Box- DD- Cobra/Sphinx- Sink- Filthy Fifty (35 Min) 50 BJ (24/20) 50 Jumping PU 50 KBS (44/35) 50 Step Walking Lunges 50 KTE (KTC) 50 PP (45/35) 50 Superman’s 50 Wall Ball 50 Burpees 50 DU...

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Thursday 3.23.17

Thursday 3.23.17

Thursday 3.23.17 GPP: Tabata: :20Plank Walks, :20 Plank, :20 REST Mobility: Twisted Cross- Pull-Aparts- Box St- Sink 1 RM BP 18 Min to Establish a 1RM Follow Board or Rest accordingly New athletes Find a comfortable weight & do 5×5 Climb this Ladder by 3 Reps in 12 Min SC 155/105 HSPU 30 UB DU between Each Rd...

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Wednesday 3.22.17

Wednesday 3.22.17

Wednesday 3.22.17 GPP: Run 400m Mobility: Spinx/Cobra- Archer w/PVC- BBFR- Bar Hang 5-7 Min Warming on all Movements EMOM x30 9 PC 135/85 15/12 Burpees 2-4 Muscle Ups 5-7 C2B’s 12/9 Bike Cals 3 Rope Climbs REST

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Tuesday 3.21.17

Tuesday 3.21.17

Tuesday 3.21.17 GPP: 1. Rows 150, 2. Planks, 3. Wall Sits (4Min) Mobility: Bridges- PVC FR- Lizard- T Spine 1 RM FS 18 Min to Establish a 1RM Follow Board or Rest accordingly New athletes Find a comfortable weight & do 5×5 © Conditioning: 5 RFT 9 STOH 135/85 115/75 *M105/55 15 KBS 70/53-53/44 *M 44/35 21 BJO EMOM 5 TTB...

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