Welcome to Crossfit Garwood

Ready to get started in Crossfit? If so, let us offer you a free trial class.  Simply fill out the form on the right and we’ll get you started today!  Please check out our facilities and get to know our trainers.  We’re sure you’ll love Crossfit Garwood.

 

Wednesday 8.5.15 WOD

Wednesday 8.5.15 WOD

Wednesday 8.5.15 WOD GPP: 5 HPC, 5 HSC, 5 PJ, 5 SJ Mobility: Band FR-    Gait Swings-    Tri Mash-    Box St-    Elbow in Band 1RM Clean & Jerk Follow Board time Line or Capped in 22 min If you Fail, Drop weight and continue New athletes Do 7×5  Climbing Conditioning: 4 RFT’s 6 STOH    80% of 1RM PP 12 TTB 18 BJO

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Tuesday 8.4.15 WOD

Tuesday 8.4.15 WOD

Tuesday 8.4.15 WOD GPP:  Rowing 200 per Mobility: Wrist-    Hip Swings-    Band Chest St-    T-Spine-    Trap Mash Tabata This: Rope Climb Cal Rowing Rollouts Pistols Hand Taps

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Monday 8.3.15 WOD

Monday 8.3.15 WOD

Monday 8.3.15 WOD GPP: Tabata: KBS, SDHP, Goblet Sq Mobility: Int/Ext-    Pullaparts-    Band Dist-    Supermans-    YTW’s 1RM PRESS 20 Min to Est. a 1 RM, If you Fail, Drop weight and continue Conditioning: 21 Thrusters    95/65 21 KBS    70/53 Run 400m 15 Thrusters    95/65 15 KBS    70/53 Run 400m 9 Thrusters    95/65 9 KBS    70/53 Run 400m

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Saturday 8.1.15 WOD

Saturday 8.1.15 WOD

Saturday 8.1.15 WOD GPP: Rowing Mobility: Ball on Scap-    DD-    Trap Mash-    Ankle MOB-    Quad St 6 RFT’s Run 600m 200 M Farmers Carry

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Friday 7.31.15 WOD

Friday 7.31.15 WOD

Friday 7.31.15 WOD GPP: Run 600 Mobility: Ball Tack-    Glute St-    BBFR-    Frog Sq-    Elbow in Band 5 Min AMRAP 8 BOB 5 DL    225/155 3 Min REST 10 Min AMRAP 8 FS (Rack) 16 KBS 6 UBDU 3 Min REST 14 Min AMRAP 10 PC    135/95 20 MBS Run 200m

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