Welcome to Crossfit Garwood

Ready to get started in Crossfit? If so, let us offer you a free trial class.  Simply fill out the form on the right and we’ll get you started today!  Please check out our facilities and get to know our trainers.  We’re sure you’ll love Crossfit Garwood.

 

Thursday 2.23.17

Thursday 2.23.17

Thursday 2.23.17 GPP: Alt Tabata: PC, PP, FS, PJ (2 Rds) Mobility: Archer- Lizard- Trap Mash Elbow in Band 4 Min AMRAP PC 135/85 115/55 FS Jerk REST 3 MIN 4 Min AMRAP PC 165/95 125/65 FS Jerk REST 3 MIN 4 Min AMRAP PC 185/105 135/75 FS Jerk Rest 8 Min “Burner” 4 RFT 21 OHSq 95/65 75/55 12 BFB...

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Wednesday 2.22.17

Wednesday 2.22.17

Wednesday 2.22.17 GPP: 10 KBS, 10 KBGS, 10 Pushups Mobility: DD- Twisted Cross- Tri Mash- Int/Ext 21-18-15-12-9-6-3 BJ Ring Dips Wall Ball E2M do 5 Burpees...

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Tuesday 2.21.17

Tuesday 2.21.17

Tuesday 2.21.17 GPP: 10 DL, 5 HS, 5 Snatch (2 rds) Mobility: Ball Tack- 1/2 Split- Glute St- Face pulls OPEN 15.1 (AMRAP x9) 15 TTB 10 DL 115/75 95/55 5 Snatches 115/75 95/55 OPEN 15.1a (6 Min to Est. 1 RM C&J REST 5-8 Min Partner Tabata Bike & Rower x12 Rds 6 rds on Bike Rest 1 Min & Rotate 6 rds on Rower All out!...

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Monday 2.20.17

Monday 2.20.17

Monday 2.20.17 GPP: DL, PC, PP, HC, PJ, SC, GM, Thruster Mobility: BBFR- Distraction- Dragon- Wrist OPEN Tester #3 (35 Min Cap) 5 Min to Warm-up/Setup. Bar, make all your own Weight changes 118 PC 135/85 – 95/55 18 Thrusters 18 C2B Pullups 120 DU 15 PC 145/90 115/60 15 Thrusters 15 C2B 100 DU 12 PC 155/95 – 125/65 12 Thrusters 12 C2B 80 DU 9 PC 165/105 -135/70 9 Thrusters 9 C2B 60 DU 6 PC 175/115 – 145/75 6 Thrusters 6 C2B 40 DU 3 PC 185/125 –...

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Sunday 2.19.17

Sunday 2.19.17

Sunday 2.19.17 GPP: Alt. Tabata: KBS, KBDL, KB SDHP Mobility: IT Band- Hip Swings- Ball Tack- Twisted Cross For Time 10 Burpees 400m Run 20 Burpees 600m Run 30 Burpees 800m Run 30 KBS 800m Run 20 KBS 600m Run 10 KBS 400m Run...

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