Wednesday 4.25.18 GPP: Partner Row 200/150 x 3 Rds 5 DL, 5PC, 5 SC while waiting Crossover Sym. 8 of Each Head Lev. Row Knee Lev. Incline Press & Scaption Mobility: 1 Min Each Spink/Cobra & DD Roll T-Spine &
Read moreWednesday 4.25.18
Tuesday 4.24.18
Tuesday 4.24.18 GPP: Tabata x8 Hip contact & pull, HS, HSB, SS Crossover Sym. 8 of Each Head Lev. Pulldown & Rev Fly Knee Lev. Snow Angel Mobility: Distraction (1Min Each) & Lizard (1 Min Each) SNATCH Primier E:90 for
Read moreMonday 4.23.18
Monday 4.23.18 GPP: Run 400m +20 BB Thrusters Crossover Sym. 8 of Each Head Lev. Bear Hug Knee Lev. 90/90 & Victory Mobility: Roll Quads & IT Band Couch (1 Min Each) 1 RM Thruster Warm up & Set up
Read moreSunday 4.22.18
Sunday 4.22.18 GPP: Run 600m Crossover Sym. 8 of Each Head Lev. Pulldown & Rev Fly Knee Lev. Scaption Mobility: Gait Swings & Frog Sq Glute St (1 min Each) Chipper Run 1000m Row 1K Bike 50/40 50 WB 50
Read moreSaturday 4.21.18
Saturday 4.21.18 GPP: Run 600m Crossover Sym. 8 of Each Head Lev. Archer & Row Knee Lev. Scaption Mobility: Roll IT Band (1min Each) Lizard (1min Each) 5 RFT’s Run 600m 7 DL 7 HPC 7 FS 7 PJ (#155/105-135/85-95/55)
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