CrossFit Garwood

Sunday 5.27.18 GPP: Tabata Jump Sq & Mnt Climbers Crossover Sym. 8 of Each Head Lev. Snow Angle Knee Lev. Victory & 90/90 Mobility: Lizard (1 min Each) Twisted Cross Deck of Cards CLUBS Heavy KBS DIMONDS Burpees HEARTS BJ

Saturday 5.26.18 GPP: Partner Row 3 rds of 200/150, 10 BB HS while waiting Crossover Sym. 8 of Each Head Lev. Archer Knee Lev. Bear Hug & Incline Press Mobility: Roll T-Spine & Lats Shoulder opener & Distraction 3 Rds

Friday 5.25.18 GPP: Run 400m +20 BB DL Crossover Sym. 8 of Each Head Lev. Rev. Fly & Pull down Knee Lev. 90/90 Mobility: Open Close & Bar Hang- Glute St. (1 min each) Lift: DL 5×7 Across (65-70%) Accessory:

Thursday 5.24.18 GPP: 3 rds Bike 10/7, 15 Air Sq, 10 KBS Crossover Sym. 8 of Each Head Lev. Row & Snow Angel Knee Lev. Scaption Mobility: Wrist (1 min each Side) Saddle & DD (1 min Each) For Time:

Wednesday 5.23.18 GPP: Run 400 + 20 Gob Sq Crossover Sym. 8 of Each Head Lev. Knee Lev. Bear Hug, Incline Press & Victory Mobility: Roll Quads (1 Min Each) Lizard (1 Min Each) Lift: FS 5×7 Across (65-70%) Accessory: