CrossFit Garwood

Saturday 4.21.18 GPP: Run 600m Crossover Sym. 8 of Each Head Lev. Archer & Row Knee Lev. Scaption Mobility: Roll IT Band (1min Each) Lizard (1min Each) 5 RFT’s Run 600m 7 DL 7 HPC 7 FS 7 PJ (#155/105-135/85-95/55)

Friday 4.20.18 GPP: 2 Rds: Run 200m & 10 OHSq Crossover Sym. 8 of Each Head Lev. Bear Hug Knee Lev. 90/90 & Victory Mobility: Roll Lats & Quads- Distraction (1 min a side) 1 RM OHSq Warm up &

Thursday 4.19.18 GPP: Tabata x 2 Rds Hip & Pull, HS, OHSq, Full Snatch Crossover Sym. 8 of Each Head Lev. Pulldown & Rev Fly Knee Lev. Snow Angel Mobility: Open/Close & Child Pose Couch for 1 min each For

Wednesday 4.18.18 GPP: Partner Ski 200/150 x3 5 PP, 5 PJ while waiting Crossover Sym. 8 of Each Head Lev. Archer Knee Lev. 90/90 & Scaption Mobility: PVC Pass Thrus & DD- Shoulder Ball Tack & Worlds Grts. 1 RM

Tuesday 4.17.18 GPP: 2 Rds of Run 200m & 10 GM Crossover Sym. 8 of Each Head Lev. Pulldown & Row Knee Lev. Incline Press Mobility: Roll Lats & T-Spine – Gait Swings & Frong Sq hold 1 RM FS