Welcome to Crossfit Garwood

Ready to get started in Crossfit? If so, let us offer you a free trial class.  Simply fill out the form on the right and we’ll get you started today!  Please check out our facilities and get to know our trainers.  We’re sure you’ll love Crossfit Garwood.

 

Thursday 4.30.15 WOD

Thursday 4.30.15 WOD

Thursday 4.30.15 WOD GPP: 600m Mobility: Hammy St-    Split St-    Glute St-    World Grt-    Couch Sprint WOD 2 Warmup at 1/2 Speed, 3/4 speed Do 1 200m Sprint every 2 min.  REST w/TR  10 Rds. Conditioning: Partners “you do, I do” 15 Push-ups 10 V-ups 5 DL     185/155

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Wednesday 4.28.15 WOD

Wednesday 4.28.15 WOD

Wednesday 4.28.15 WOD GPP: “Jump Around” Mobility: Band Dist-    Frog Sq-    Sink St-    Ankle Mob-    Wrist Chipper 5 RFT 5 Snatches 10 TTB 15 Calories 20 KB Swings 25 Wall Ball

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Tuesday 6.30.15 WOD

Tuesday 6.30.15 WOD

Tuesday 6.30.15 WOD GPP: RUN 600m Mobility: Supermans-    Hip Swings    Tri Mash    Couch St-    IT Band FS 6×6 Climbing Follow Board or Capped at 22min Increase #’s Each Set Conditioning: Running Clock 1 Min ME Pull-ups REST 30 Sec 2 Min ME Thrusters    115/75 REST 1 Min 3 Min ME DU REST 30 Sec 4 Min run 600m 5 Min ladder of: Burpees by 1 Situps by 3

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Monday 6.29.15

Monday 6.29.15 WOD GPP: KBS, SDHP, Goblet Sq Mobility: Int/Ext- YTW’s- Band Dist- T-Spine- Pull aparts PP 6×6 Climbing Follow Board or Capped at 22min Increase #’s Each Set Conditioning: For Time 21-15-9 PC 9-6-3 Rope Climbs Run 200 end of Each Rd

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Saturday 5.27.15 WOD

Saturday 5.27.15 WOD GPP: 5 Min of Jump Rope Fun Mobility: Band FR-    Tri Mash-    Gait Swings-    Pass-Thrus    Pull-aparts Conditioning: Run 400 1 Rd Cindy 12 C&J    135/95 Run 600 2 Rd Cindy 9 C&J    135/95 Run 800 3 Rd Cindy 6 C&J    135/95 Run 600 4 Rd Cindy 3 C&J    135/95 Run 400m

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