Welcome to Crossfit Garwood

Ready to get started in Crossfit? If so, let us offer you a free trial class.  Simply fill out the form on the right and we’ll get you started today!  Please check out our facilities and get to know our trainers.  We’re sure you’ll love Crossfit Garwood.

 

Monday 3.30.15 WOD

Monday 3.30.15 WOD

Monday 3.30.15 WOD GPP: 5 PP, 5PJ, 5SJ, 30 DU/S Mobility: BBFR- Ball Scap- Pullaparts- YTW’s- Int/Ext E2MOM: 1PP+1PJ+1SJ 4 Min Warmup/16 Min of Climbing (8rd) Conditioning:10-2 & 2-10 10 PC 135/95 2 St Pullups Each Rd the PC goes up in weight and Reps drop by 2 (Rx 20#) Each Rd the PU reps go up by 2

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Saturday 3.28.15 WOD

Saturday 3.28.15 WOD

Saturday 3.28.15 WOD GPP: Run 600m Mobility: Elbow in Band-    Sink St-    Pull-aparts-    Worlds Grt-    T-Spine “Relay Races” Teams of 4 Race #1 10 Thursters 10 BJO’s Race #2 10 PP 10 FS Race #3 10 KB Swing 10 BOB Farmers Carry for the “On Deck”, Plank for “In the hole”

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Friday 3.27.15 WOD

Friday 3.27.15 WOD

Friday 3.27.15 WOD GPP: Team Row 200 per Mobility: Couch-    Frog Sq-    Ankle Mob-    BBFR-    IT Band 1RM FS Follow Board time Line for Lifts and REST If you Fail, Drop weight and continue Conditioning: Deck of Cards Wall Ball Pullups KB Situps Push ups

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Thursday 3.26.15 WOD

Thursday 3.26.15 WOD

Thursday 3.26.15 WOD GPP: 10 DL, 10 HC, 10 PP 10 FS Mobility: Pass Thrus-    Tri Mash-    Box St-    Wrist MOB-    Band FR OPEN WOD 15.4 8 Min AMRAP *Note: HSPU go up every rd by 3.  Cleans go up by 3 every 3 Rds 3 HSPU        Push-ups 3 Cleans    185/125 6 HSPU 3 Cleans    185/125 9 HSPU 6 Cleans    185/125 12 HSPU 6 Cleans    185/125 15 HSPU 9 Cleans    185/125 18 HSPU 9 Cleans    185/125 Continue to Climb

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Wednesday 3.25.15 WOD

Wednesday 3.25.15 WOD

Wednesday 3.25.15 WOD GPP: Run 600m Mobility: Ball Tack-     Glute St-    Split Stance St-    Supermans-    Hammy st on Box 1RM DL Follow Board time Line for Lifts and REST If you Fail, Drop weight and continue Conditioning: 3 RFT’s 10 DL    225/155    185/115 10 Thrusters    155/105 10  OH Lung Steps    155/105 Run 200 M

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