Tuesdays 5.23.17 GPP: Run 400m Mobility: Open/Close- Ball Tack- SL Bridges- Pull-aparts DL 1. 78% x4 2. 83% x1 3. 78% x4 4. 85% x1 5. 78% x4 6. 88% x1 Strength Accessory 4 Sets A. MU (1-5 or biggest

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Monday 5.22.17

Monday 5.22.17

Monday 5.22.17 GPP: DL, FS, GM, BS Mobility: Distraction- Hip Swings- Band Pass Thru’s- Twisted Cross Running Clock 21-15-9 For Time “All OUT!” (10 Min Cap) BFB STOH 135/95 7 Min Rest & Recover Midline EMOM x16 12 KB FR

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Friday 5.19.17

Friday 5.19.17

Friday 5.19.17 GPP: Tabata: DL, HPC, PP, HSC, PP, BS, SJ, GM Mobility: Couch- Bar Hang- Worlds Grt.- DD Bar Complex (5 Min to Warm up & 9 Min to Est. a Heavy Set of: DL-PC-Jerk-HSC-FS-Jerk :30 on/:30 off x9

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