CrossFit Garwood

Saturday 7.21.18 GPP: Run 400m Crossover Sym. 8 of Each Head Lev: Row & Pulldown Knee Lev: Scaption Mobility: Archer w/PVC if needed (1 Min Each) Wrist St 2 Mins Strong Man 1 Min Stations (5 Rds) Rope Climbs Tire

Friday 7.20.18 GPP: Alt EMOM x6 :45/:15 Rest Row, Bike & Ski Crossover Sym. 8 of Each Head Lev: Archer, Snow Angel & Rev. Fly Mobility: Saddle (2 Min) & DD/ & Cobra/Spinx (1 Min Each) Partner MR 4 Min

Thursday 7.19.18 GPP: Run 400m Crossover Sym. 8 of Each Head Lev: Incline Press, Row & Pulldown Knee Lev: Mobility: Roll Glute & Hammys Twisted Cross (1 Min Each) 5 RFT’s 600m Burden Run 15 BBJO (24/20) If you have

Wednesday 7.18.18 GPP: Tabata x2 (Rest 1 Min b/t) DL, HPC, FS & PJ Crossover Sym. 8 of Each Knee Lev: 90/90, Victory & Bear Hug Mobility: Lizard (1 Min Each) & BBFR Front Sq w/ Pause Complex Rep #1

Tuesday 7.17.18 GPP: 2 Rds of Run 200 + 10 Alt. OHWL w/ BB Crossover Sym. 8 of Each Head Lev: Archer, Snow Angel & Rev. Fly Knee Lev: Mobility: Couch St (1 Min Each Side) Roll T-Spine & Lats