Welcome to Crossfit Garwood
Ready to get started in Crossfit? If so, let us offer you a free trial class. Simply fill out the form on the right and we’ll get you started today! Please check out our facilities and get to know our trainers. We’re sure you’ll love Crossfit Garwood.
WINTER CLASSIC
Winter Classic WOD Descriptions WOD #1 “Double Up” 4 RFT’s (8 Min Cap) 5 PC (Rx 185/125 – Sc 145/75 – M 145/75) 10 Bar Facing Burpees o Athlete will face the Bar to do Burpee. Athlete will Jump with both feet and land on other side. Both feet don’t have to land at same time. o NO Stepping over the Bar. o NO lateral jumping over the bar. You MUST Face the Bar when performing the Burpee. 25 Unbroken DU o All Rx & Master Males do 25 Unbroken DU o All Scaled &...
read moreFriday 1.30.15 WOD
Friday 1.30.15 WOD GPP: Team Row 200 Per for 5 Min (2-3) Mobility: BB FR- Band Distraction- Sink St- Bridges- Wrist 21-18-16-14 (10Min Cap) Burpee 2 for 1 Wall Ball REST 5 Min 14-12-10-8 (10 Min Cap) Thruster 135/95 SDHP 135/95 REST 5 Min 8-6-4-2 (For Time) DL (315/205-275/175-225/155) Muscle Ups (SUB: Man Makers)
read moreThursday 1.29.15 WOD
Thursday 1.29.15 WOD GPP: 1 Min Stations: Rowing, Jump Rope, Plank, Air Sq Mobility: Gait Sq- IT-Band- Cat/Camels- Split Stance St- 3rd World 1RM Back Sq Follow Board time Line for Lifts and REST If you fail you break until next lift and go back to last success Conditioning: Partners x2 10 KB Swings 5 HSPU 10 Pullups 5 EL Pistols 1 Athlete runs 200m while other Chips at WOD
read moreWednesday 1.28.15 WOD
Wednesday 1.28.15 WOD GPP: 5 FS, 5 PP 5 HSB, Run 200m Mobility: Pass Thru- T-Spine- Sink St- Hip Swings- Worlds Grts Conditioning: 21-15-9-15-21 BJO (30/24) OH Lunges Steps (135/95-115/75-95/65) Pushups Run/Row 800m 4 RFTs 15 TTB 3 Rope Climbs 6 Power Snatches (155/115-135/95-95/65-75/55) Run/Row 800m
read moreTuesday 1.27.15 WOD
Tuesday 1.27.15 WOD GPP Tabata: MB Clean, Row, DU/Singles x4 Each Mobility: Lat Mash- BB FR- Band Sq Sits- Calf St- Tri Mash 1RM C&J Follow Board time Line for Lifts and REST If you fail you break until next lift and go back to last success Conditioning: Alt ME EMOM 4 Rds Rope Climbs Ring Dips Cal Rowing REST 1 MIN
read more
Join CrossFit Garwood
Members On-Line Scheduling
