Welcome to Crossfit Garwood

Ready to get started in Crossfit? If so, let us offer you a free trial class.  Simply fill out the form on the right and we’ll get you started today!  Please check out our facilities and get to know our trainers.  We’re sure you’ll love Crossfit Garwood.

 

Saturday 9.24.16

Saturday 9.24.16

Saturday 9.24.16 GPP: 1 RD Tabata Alt. DL, SC, PP, HPC, PJ, BS, SJ, GM Mobility: Wrist- Forearm Mash on Box- PVC FR- Elbow in Band- Bar Hang 4×1 PJ © * (4×6 Rev. Lunges 6 Each Side ©) Bar on Back Start at 90% and Climb w/no fails *Between each Set do 6 Rev. Lunges Each Side © GG WOD #8 “Pull-Push-Pull” 10-7-5-3 HPC (135/95-125/85-115/75) STOH (135/95-125/85-115/75) Muscle Up (Bar/Rings) 10 C2B/Pullups each Rd...

read more

Friday 9.23.16

Friday 9.23.16

Friday 9.23.16 GPP: Run 400m Mobility: Distraction- Open/Close- Spinx/Cobra- Sink- Saddle 80 DU 70 Wall Ball 60 BJ (24/20) 50 KBS (70/53-53/44-44/35) 40 TTB 35 BFB 30 St. Ring Dips 25 FS 135/75-115/65-95/55) 20 HSPU 15 SDHP 135/75-115/65-95/55) 10 Snatches 135/75-115/65-95/55)...

read more

Thursday 9.22.16

Thursday 9.22.16

Thursday 9.22.16 GPP: EMOM 10 Pushups, TR hold Plank 4 Rds. Mobility: Band Chest St- Tri Mash- Child Pose- Twisted Cross- Pull-aparts 4×1 BP © * (Pull-ups 15/10) Start at 90% and Climb w/no fails *Between each Set do GG WOD #3 “Deadly Ropes” 5 RFTs 2 Rope Climbs (1 LL 1w/L) 4 DL (315/185-275/155-225/125) 8 BFB...

read more

Wednesday 9.21.16 WOD

Wednesday 9.21.16 WOD

Wednesday 9.21.16 WOD GPP: 5 HS, 5 Snatches 5 SGPP, 5 HSB Mobility: Sink- Twisted Lizard- DD- Trap Mash- Face Pulls Snatch EMOMs 8 Mins to work up to a heavy comple you can do EMOM x 10 1 HS + 1 Snatch + OHSq ( Go as far down as your mobility will alow) Conditioning: 3 RFT’s 10 Thrusters 135/95-115/75-95/55 15 Cals 200m Run...

read more

Tuesday 9.20.16 WOD

Tuesday 9.20.16 WOD

Tuesday 9.20.16 WOD GPP: Run 400m Mobility: Bridges- Hip Swings- Couch St- Ext. Lizard- Super Man Hold 4×1 BS © * Start at 90% and Climb w/no fails (Stay between 90% & 1 RM) *Between each Set do: (8/5 St. HSPU or 1 Ab Mat. 5 Negatives or 5 Wall Walks ) Conditioning: 20-15-10-5 PP 95/65-75/55 KTE Pushups...

read more