Welcome to Crossfit Garwood

Ready to get started in Crossfit? If so, let us offer you a free trial class.  Simply fill out the form on the right and we’ll get you started today!  Please check out our facilities and get to know our trainers.  We’re sure you’ll love Crossfit Garwood.

 

Monday 4.27.15 WOD

Monday 4.27.15 WOD

Monday 4.27.15 WOD GPP: Run600m Mobility: T-Spine-    Ball Tack-    Band Dist-    Glute St-    Hip Swings 10 Min Odd/Even: EMOM 15 Wall Ball    20/14 7 DL    275/155 Rest 5 Min 10 Min EMOM 10 Cals 10 Burpees over Rower Rest 5 Min 10 Min EMOM 10 TTB 15 KBS

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Saturday 4.25.15 WOD

Saturday 4.25.15 WOD

Saturday 4.25.15 WOD GPP: Rowing Mobility: Gait swings-    Pass Thrus-    Bridges-    Supermans-    Frog Sq 1 RFT’s 1 Mile Run 9 KBS    70/53    53/44 9 Goblet Sq    70/53    53/44 9 SDHP    70/53    53/44 800m Run 15 KBS    70/53    53/44 15 Goblet Sq    70/53    53/44 15 SDHP    70/53    53/44 600m Run 21 KBS    70/53    53/44 21 Goblet Sq    70/53    53/44 21 SDHP    70/53    53/44 400m Run

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Friday 4.24.15 WOD

Friday 4.24.15 WOD

Friday 4.24.15 WOD GPP: Tabata: Air Sq, MB Slams, Situps Mobility: Box St-    Gait Swings-    Pullaparts-    Cat/Camels    Couch St OSCAR WOD Partner’s of 2 (5 RFT’s) 42 BJ    24/20 30 Thrusters    95/65 18 TTB Run 400m at the End of Each Rd

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Thursday 4.23.15 WOD

Thursday 4.23.15 WOD

Thursday 4.23.15 WOD GPP: 10DL, 10HC, 10GM Mobility: BBFR-    Frog St-    Tri Mash-    Hammy St-    Hip Swings PC Climbing  15x EMOM’s (7-1-7) 5 Min to Warm up and choose a starting weight Reps count down from 7-1 & then back up from 1-7 Rx: T&G Conditioning: 30-20-10 DL    185/155 Wall Ball    20/14 UB DU

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Wednesday 4.22.15 WOD

Wednesday 4.22.15 WOD

Wednesday 4.22.15 WOD GPP: Team Rowing Mobility: Hip Swings-    Frog Sq-    Ankle MOB-    Supermans-    IT Band BS 6×6 Climbing Follow Board or Capped at 22min Conditioning: 10 HSPU 10 Ring Dips 10 Pushups 200m Run

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