Welcome to Crossfit Garwood

Ready to get started in Crossfit? If so, let us offer you a free trial class.  Simply fill out the form on the right and we’ll get you started today!  Please check out our facilities and get to know our trainers.  We’re sure you’ll love Crossfit Garwood.

 

Monday 7.25.16 WOD

Monday 7.25.16 WOD

Monday 7.25.16 WOD GPP Tabata: Around the World & JYD Mobility: Hip Swings- Ankle MOB- Box St- IT-Band- Seated Straddle 5 RFT’s 25 Cal 30 BJ 35 WB...

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Sunday 7.3.16

Sunday 7.3.16

Sunday 7.3.16 GPP: PVC Circle 5 RFT 30 Cal 20 DU 15 TTB 10 KB Thrusters 200 M Run...

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Saturday 7.23.16

Saturday 7.23.16

Saturday 7.23.16 GPP: Run 400 PVC FR- DD- Wrist- Saddle- Wrist “Glen” For Time 30 C&J 135/95-115/75-95/55 Run 1 Mile 10 Rope Climbs Run 1 Mile 100 burpees...

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Friday 7.22.16

Friday 7.22.16

Friday 7.22.16 GPP: Row 200/600 Mobility: Ball Tack- Spinx/Cobra- Frog Pose- Face pulls- Hip Circles OT 2:00 x10 (20 Min) 4 C2B 5 DL 295/175-225/135 6 HSPU Start any where you like. Share Bars Midline Madness 4 RDS (14 Min) 15 TTB 20 Hollow Rocks :25 Sec HS Hold :30 Sec Plank...

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Thursday 7.21.16

Thursday 7.21.16

Thursday 7.21.16 GPP: 4 Tall SC, 5 HSC, 5 SC Mobility: Wrist 3-1- Hip Circles F/B- Ext. Lizard- Bridges- 7 Min to Warm up SC T&G Reps of 12-10-8-6-4-2 Climbing Reps Should be HEAVY Conditioning: 3 RFT’s 12 DL 225/155-185/125 12 BFB 12 KBS 70/53 12 WB...

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