Saturday 8.18.18 GPP: 2 Rds of Run 200 10 Inverts & 10 Pushups Crossover Sym. 8 of Each Knee Lev: 90/90, Incline Press & Bear Hug Mobility: “Tabata This) x2 Rds w/3 Min REST Between Rds (Rd 1 is 8
Friday 8.17.18 GPP: Partner Row x3 200/150 Partner does 5 PC + 5 FS Crossover Sym. 8 of Each Head Lev: Pull down, Snow Angel & Rev. Fly Knee Lev: Mobility: Spinx/Cobra & DD Roll T-Spince & Lats AMRAP x3
Thursday 8.16.18 GPP: Run 600m Crossover Sym. 8 of Each Knee Lev: 90/90, Victory & Scaption Mobility: Roll Glutes & Calves Open/ Close E3M x10 Rds (30 Min ) Run 400m “If you cant do Run in UNDER 2-2:15 Min
Wednesday 8.15.18 GPP: 2 Rds of Run 200m, 5 DL, 5 HPC 5 STOH Crossover Sym. 8 of Each Head Lev: Pull Down, Rev Fly & Archer Mobility: Roll IT & Quads- Lizard (1 Min Each) “Chaos” For Time HPC
MONDAY 8.13.18 WOD will be a Surprise Team WOD! Fun, Fun, Fun.