Welcome to Crossfit Garwood
Ready to get started in Crossfit? If so, let us offer you a free trial class. Simply fill out the form on the right and we’ll get you started today! Please check out our facilities and get to know our trainers. We’re sure you’ll love Crossfit Garwood.
Saturday 8.27.16 GPP: Rowing 150/450 Mobility: Cat/Camel- Child pose- Eagle Arms- Couch- Pass Thru Run 400m w/ Sand Bag (35 Min AMRAP) Return and Complete 5 Rope Climbs Prowler push (50 Yards) 5 Tire Flips 30 Sledge Hammer (10x R,L&M) Sled Pulls (50 Yards)...read more
Friday 8.26.16 GPP: 10 Pushups, Run 200m 2 Rds Mobility: Twisted lizard Elbows on Box- Wrist- Empty Cans- Archer 6×6 BP © % 55-60-65-70-75-80 **Between each Set: MR UB DU/Work on DU Conditioning: For Time: (15 Min) 15 OHS 135/85-115/75-105-65 15 C2B 15 S. Snatches 15 C2B 15 FS 15 C2B 15 SC 15 C2B...read more
Thursday 8.25.16 GPP: Run 600m Mobility: T-Spine- Bridges- Hip Swings- Superman Hold- Saddle 6×6 BS © % 55-60-65-70-75-80 **Between each Set do :30 Sec HS Hold Conditioning: 21-15-9 BJ 24/20 TTB KTC DL 255/155...read more
Wednesday 8.24.16 WOD GPP: Bergener Warm up with Bar/PVC Mobility: Distraction- Spinx/Cobrsa- Seated Straddle- Trap Mash- Lizard Sq. Snatch Skill Work Stay under 80% 7 Min Skill on Hang Sq. Snatch Reps of 2-3 7 Min Skill on Heaving Snatch Balance Reps of 2-3 7 Min Full Snatch Reps of 2-3. (1 at a time) Conditioning: Running Conditioning E2M Sprint 200m...read more
Tuesday 8.23.16 WOD GPP: Tabata: PC, Press, HPC, PP, FS, PJ, BS, SJ Mobility: IT Band- BBFR- Elbow in Band- Hip Swings- Twisted Cross 18-15-12-9-6-3 (Capped in 20 Min) 6 Min to Warm-up and Set up PC 135/95 STOH 135/95 Ring Dips TR Rest 4 Rds Midline (1 min Stations) Side Plank Hollow Rocks OH Hold 95/55 V-Sit and Hold...read more