Sunday 5.13.18
GPP: Animal Movements
Crossover Sym. 8 of Each
Head Lev. Rev. Fly & Pulldown
Knee Lev. Victory
Mobility:
Twisted Cross Saddle & Child Pose
“Fat Amy”
50 Air Sq
10 Burpees
40 Situps
10 Burpees
30 Alt. Lunges
10 Burpees
20 KBS
10 Burpees
100′ Bear Crawl
10 Burpees
20 KBS
10 Burpees
30 Alt. Lunges
10 Burpees
40 Situps
10 Burpees
50 Air Sq

Sunday 5.13.18