Thursday 9.20.18
GPP: Tabata x8 DL, PC, PJ, Cluster
Crossover Sym. 8 of Each
Head Lev: Snow Angel, Rev Fly & Archer
Mobility:
Roll Calves and Hammys & Glute St (1 Min Each)
E:90 x 25 Rds
Do 25 DU/S
1 Clean & Jerk (Any style)
1 Cluster

Thursday 9.20.18