CrossFit Garwood is currently offering 59 different classes throughout the week.
Saturdays 7:00 – 9:00 AM again 1:00 – 2:00 PM
Sundays 9:00 – 11:00 AM
***We Do Not Accept Drop-Ins. All New Athletes to our Box are required to complete our “On-Ramp” program regardless of CrossFit Experience.
CrossFIT Garwood “On-Ramp” Program
The trainer has a responsibility to all members when it comes to performing the exercises correctly. All new members and trial class participants MUST complete our “ON RAMP” or 6 Week Challenge program prior to entering WOD’s regardless of CrossFit experience.
We offer a 1 month trial membership for$149.00. This price includes 3 private “On-Ramp” classes, plus 1 full month of WOD classes. Please call 908-789-0053 to schedule or use Email email@example.com
6 Week Program:
One of the best ways to see if CrossFIT is for you is to do one of our 6 Week Challenges. This includes 3 classes per Week at 6AM, 10AM 8PM & 9PM. A real food meal plan that you follow as well as BMI, measurements and before 7 after photos. The 6 week program creates a community of athletes who are all working towards their own individual goals, together. Please call us to see when our next 6 Week Challenge is starting 908-789-0053. We offer all Female & Coed Challenges.
Workout of the Day (WOD): Each day the CrossFit Garwood publishes a workout for that day on our Website & Facebook. Each WOD includes one or all of the three fundamental aspects of CrossFit, Gymnastics, Weightlifting & Metabolic Conditioning. The WOD changes each day which keeps things interesting, keeping you engaged and challenged. Each class is 1 hour in length. They are broken up into three distinct parts.
1. Warm Up/Mobility: Putting yourselves in the correct position is a Major factor in succeeding in CrossFit. Arriving early to work on Mobility is highly recommended. Our warm up is designed to increase mobility, blood flow and prepare you for the WOD. For more information on Mobility check out this informative site, Mobility WOD
2.Strength: Our Program designed is based on Strength and Power. Olympic movements are present in most of our daily programming.
3. Conditioning: A metabolic portion of the WOD to condition our athletes.
What Do You Need For Class
Dress in workout clothing and bring proper footwear (Sneakers/training shoes) Bring plenty of water and a positive attitude!