Thursday 10.19.17

Thursday 10.19.17

Thursday 10.19.17 GPP: Alt. Tabata x8 PP, PJ, SDHP, OH Alt. Lunges Mobility: Spinx/Cobra- Band Pass Thrus- :03 Superman Holds- Int/Ext Lift: PP 5×5 (70-75%) Across (Same Weight) Accessory: 4 Sets MU or Pullups A. 5-7 “Start w/ Big Set”

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