Sunday 8.20.17

Sunday 8.20.17

Sunday 8.20.17 GPP: Bike 1 Lap Mobility: Roll Quads- Hip Swings- Twisted Cross- Glute bridges 40 Min Cap Bike 4 Laps. Then….3 Rds 10 BJO 24/20 10 Pushups 10 KB Situps 26/18 or 18/10 Bike 3 Laps. Then….3 Rds 10

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Saturday 8.19.17

Saturday 8.19.17

Saturday 8.19.17 GPP: Run 400m Mobility: Roll IT Band- 90/90- Worlds Grt- Saddle Deck of Cards! In 35 Min Sledge Hammer R/L or Middle MB Situps Jump Sq 20/14-20/12-20/10 KBS 53/44-44/35-35/26 Face cards are as Follow King Run 400 Queen

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