Friday 6.23.17

Friday 6.23.17

Friday 6.23.17 GPP: Alt. Tabata: Bike & BB Thrusters Mobility: Triceps Mash- Elbow in Band- Worlds Greatest- Bar Hang “Assault on Fran” 21-15-9 (10 Min Cap) In Heats This is a Short in duration but MUST be HIGH INTENSITY!!! Thrusters

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Wednesday 6.21.17

Wednesday 6.21.17

Wednesday 6.21.17 GPP: Tabata: DL, HPC, FS, PP, HSC, PJ, SC, SJ Mobility: Elbow in Band-    Gait Swings-    Face Pulls-    PVC pass thrus CJ Conditioning 1 Rep every :20 at 60% for 4 Min REST 2 Min & Weight Change

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