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WELCOME TO CROSSFIT GARWOOD

CrossFit Garwood’s certified coaches don’t just build athletes — they create fighters who can conquer the physical and emotional challenges of everyday life. Athletes of all levels flock to the 8,000 sq foot facility for constantly varied, functional movements that are preformed at a high intensity.

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WORKOUT OF THE DAY (WOD)

Each day CrossFit Garwood publishes a workout for that day on our website & Facebook. Each WOD includes one or all of the three fundamental aspects of CrossFit, Gymnastics, Weightlifting & Metabolic Conditioning. The WOD changes each day which keeps things interesting, keeping you engaged and challenged.  Each class is 1 hour in length. They are broken up into three distinct parts:

Warm Up/Mobility: Putting yourselves in the correct position is a Major factor in succeeding in CrossFit.  Arriving early to work on Mobility is highly recommended.  Our warm up is designed to increase mobility, blood flow and prepare you for the WOD.  For more information on Mobility check out this informative site, Mobility WOD

Strength: Our Program designed is based on Strength and Power.  Olympic movements are present in most of our daily programming.

Conditioning: A metabolic portion of the WOD to condition our athletes.

ON-RAMP PROGRAM

Our On-Ramp program teaches the foundational movements of CrossFit, plus other movements that are frequently used during WODs. To insure proper form and safety we we require new athletes to complete this program or have equivalent CrossFit experience. Please call 908-709-4200 to schedule or email welcome@crossfitgarwood.com

SO MUCH MORE

For your convenience, the CrossFit Garwood and its partner facility Gold Medal Fitness team, provide amenities such as lockers, showers and child care services. 



Questions? Call 908-709-4200 or email
welcome@crossfitgarwood.com