CrossFit Garwood’s certified coaches don’t just build athletes—they create fighters who can conquer the physical and emotional challenges of everyday life. Athletes of all levels flock to the 8,000-square-foot facility for Constantly varied, Functional Movements that are preformed at a High Intensity.
CrossFIT Garwood Policy
The trainer has a responsibility to all members when it comes to performing the exercises correctly. All new members and trial class participants MUST complete our “ON RAMP” or 6 Week Challenge programs prior to entering WOD’s.
WOD – Workout Of the Day
During the workout of the day, they spur one another on through kettlebell swings, Olympic lifting moves, and muscle-ups on a Rogue pull-up system. Some days, they dart across a 40-yard track, on others they bound across turf like a mob of rugby-playing kangaroos.
**CrossFIT Garwood On-Ramp Program
To insure proper Form & Safety we require new athletes complete our “On Ramp” program. Our “On-Ramp” program focuses on the Olympic lifts that we do regularly in WOD Classes. All New Athletes to CrossFIT MUST Complete this program regardless of prior CrossFIT experience We offer a 1 month trial membership for$149.00. This price includes 3 private “On-Ramp” classes, plus 1 full month of WOD classes. Please call 908-789-0053 to schedule or use Email email@example.com
**6 Week Program:
The best way to see if CrossFIT is for you is to do one of our 6 Week Challenges. This includes 3 classes per Week at 6AM, 10AM, 8PM or 9PM. A real food meal plan (4 options) that you follow as well as BMI, body measurements and before & after photos. The 6 week program creates a community of athletes who all start at the same time. They work towards their own individual goals, but together. Please call us to see when our next 6 Week Challenge is starting 908-789-0053. We offer all Female & Coed Challenges.
**Sorry but we don’t accept Drop in Athletes.
Provide your name and email in the form on the right side of the page or
Email: firstname.lastname@example.org today to schedule your.
FREE CROSSFIT SESSION!
Sorry but we DON’T accept DROP-INs!
908-789-0053 or Email us at: email@example.com