CrossFit Kids


What is CrossFit Kids?

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely and  absolutely geared and designed for a special population and the specific developmental needs of that population.  CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness.

In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.

CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general, and adjustable for any participant at any level.


Our workouts will increase physical competence in 10 fitness domains:

● Stamina

● Strength

● Flexibility

● Power

● Endurance

● Speed

● Coordination

● Agility

● Balance

● Accuracy

 What does this mean?

This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating! The functional movements involve exercises that are fundamental to all things that kids need to do when they play sports – pull, push, run, throw, climb, lift and jump. With workouts that are scalable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.


CFG Kids class schedule is on our Class Schedule page

Monday: 4 PM (ages 6-12)
Wednesday: 4 PM (ages 6-12)
Thursday: 4 PM (ages 10-13)
Saturday: 10 AM (ages 6-12)