Friday 10.5.18
GPP: 3 rds of 10 WB, 10 Inverted Rows & 20 DU
Crossover Sym. 8 of Each
Head Lev: Archer, Pulldown & Row
Mobility:
Frog Sq w/reach (1 Min Each) Roll T-Spine & Lats
7 Min to Warm up all movements
WZA WOD #1 For Time (12 Min Cap)
150 DU
60 WB
30 C2B Pullups
150 DU
REST 10 Min
WZA WODs 2&3
8 Min Running Clock
Min 0-3 MR C&J (165/115-135/85 or TBD)
3-5 REST
Min 5-8 1 RM C&J

Friday 10.5.18