Friday 2.9.18
GPP: 2 Rds of: 10 Pushups, 10/7 Bike, 10 KBS, 20 Alt Lunges
Mobility:
Wrist- Bridges- Saddle- DD
Interval HELL
1 Min/1 Min – :45/:45 – :30/:30 – :15/:15
RD#1:
Bike
KBS (70/53-53/44-35/26)
Bench Press 185/85-135/75-95/55
OHWL (44/35-35/26-26/18) *Scale to DB under 18#
Rope Climbs

Friday 2.9.18