Friday 3.9.18
GPP: 3 rds of Bike 12/6, 5 DL, 5 FS, 5 St. Press
Mobility: T-Spine roll, GM,
3 Rds of (4 Min Cap)
8 DL (225/155-185/125-135/85)
8 BOB
TR Bike, Row, DU
REST 3 MIN
3 Rds of (4 Min Cap)
6 DL
8 BOB
TR Bike, Row, DU
REST 3 MIN
3 Rds of (4 Min Cap)
4 DL
8 BOB
TR Bike, Row, DU
REST 3 MIN
5 RFT
2 DL
5 BOB
Increase the DL each Rd. (Rx 30#/20#, 20#/10#, 10#/5#)
Friday 3.9.18