Friday 4.13.18
GPP: Run 400m
Crossover Sym. 8 of Each
Head Lev. Archer & Bear Hug
Knee Lev. 90/90
Mobility:
Couch 1 Min each leg – Lizard 1 min each leg
Target Training
Do 3 rds at :40w/:20r. Take average as a target for next 7 rds
EMOM’s x10 each (First 3 Rd Avg. for Target)
Row
Ski
Bike
Rest 4 Min between movements
Stay at each movement for all 10 Rds

Friday 4.13.18