Friday 5.11.18
GPP: Alt EMOM Ski 12/8, 10 BB Thrusters 10 V-ups
Crossover Sym. 8 of Each
Head Lev. Pulldown & Rev Fly
Knee Lev. 90/90
Mobility:
BBFR & Trap Mash- Couch (1 min Each)
Regional Event #6
For Time (14 Min Cap)
4 Rope Climbs
16 Thrusters (155/105-135/85-115/65-95/45)
3 Rope Climbs
12 Thrusters
2 Rope Climbs
8 Thrusters
Rest 2 Min and then head out on a 800m or 600m Recovery Run
Then….. 3-4 Rds. NOT FOR TIME
5 St Dragon fly’s
10 Hollow Rocks
15/11 Ski Erg
Total time is 35 Min
Focus on Quality instead of Quantity”

Friday 5.11.18