VEFX9944
Friday 6.16.17
GPP: Row 15/12 Cals, Bike 12/9, 10 KBS, 10 Gob Sq. (44/35 – 35/26)
Mobility:
Twisted Cross- Roll Quads- Gait Swings- Wrist

Teams of 2
3K/2.5 Bike
2500/2000m Row
200 KBS (53/44 – 44/35-35/26))
150/100 Pushups

1 person working at a time Split Reps up any way you like.
Friday 6.16.17