Friday 6.23.17

Friday 6.23.17
GPP: Alt. Tabata: Bike & BB Thrusters
Triceps Mash- Elbow in Band- Worlds Greatest- Bar Hang
“Assault on Fran” 21-15-9 (10 Min Cap)
In Heats
This is a Short in duration but MUST be HIGH INTENSITY!!!
Thrusters 95/65 – 75/55 65/45
Pullups (Inverts ONLY, NO Negatives, NO Jump Pullups)
Bike Cals
Recovery Run of 600m (Slow and Steady)
Time Remaining Skill: DU
Rx: Flight Simulator