Friday 6.8.18
GPP: Tabata x9 Goble Sq, KBS, Alt Lunges
Crossover Sym. 8 of Each
Head Lev:
Knee Lev: 90/90, Victory & Snow Angel
Mobility:
Lizard (1 Min Each) Roll Glute & Hammys
Lift: FS 5×5
Across (75-80%)
Accessory: HSPU 4 Sets
A. 8-15 Strict
B. 6-10 ROM (w/ 1 or 2 Ab mats)
C. 5-7 Full ROM Negatives
D. Practice Kicking up w/ a :30 HS Hold
3 RFT’s
20 Alt Pistols
10 HPC
10 BOB

Friday 6.8.18