Friday 7.13.18
GPP: Tabata x2 Rds (Rest 1 Min Between) Hip Contact, HS, SGPP, Sq Snatch
Crossover Sym. 8 of Each
Head Lev:
Knee Lev: Victory, 90/90 & Bear Hug
Mobility:
Distraction- Saddle (2 Min)
SNATCH Ladder 14 Min (5 Min to Warm up to starting Weight)
Make all your weight Changes
12 Reps (55-60%)
10 Reps .(65-70%)
8 Reps .(70-75%)
6 Reps .(75-80%)
4 Reps .(80-85%)
2 Reps .(85-90%)
4 RFT’s
15 WB
12/9 Bike
9 Ring Dips

Friday 7.13.18