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Friday 7.14.17
GPP: Tabata Pushups, KBS, Gob Sq.
Mobility:
Tri Mash- Int/Ext- Twisted Cross- Ankle Mob
5×8 BP w/Chains
Start at 60% Climbing if possible
Warm up sets with Chains
Accessory Movement x4
A. Weighted Pistols 20 Alt.
B. 20 Alt Pistols
C. 20 Assisted (10 per Side)
4/3 Rope
15 St HSPU
20 FS from Floor (155/95-135/85- 115/75-95/55 )

Friday 7.14.17