IMG_3295
Friday 8.11.17
GPP: E:40 x4 10 Plank Walks + TR Plank Hold
Mobility:
Twisted Cross- Tri Mash- Roll Quads- Band Chest St
Lift & Accessory Movements
5×5 BP w/Chains A. Wall Sits 1:30
Start at 55-60% (Climbing) B. Wall 1:00
Include weight of Chains (35#) C. :30+
Conditioning: CFG Master Events 8&9
Dianne (6 Min Cap)
DL (225/155-185/115-155/85)
HSPU (85/55-75/45-65/35)
Full ROM HSPU or St PRESS (No Ab mat HSPU)
REST 2 Min (6 Min Cap)
6 Rope Climbs
30 Thrusters (115/65-95/55-85/45)
Friday 8.11.17