Friday 8.23.13 WOD 2 RFT’s
Warm-up 5 Reps each of: Bird Dog, DD, JJ
2 min Drill on Bands (Shoulders/Hips) and Hip Complex
Partners Met Con
Run 400
100 MB Situps 20
50 Wall Ball 20/14
200 Farmers Walk
Run 800m
100 MB Situps
50 Wall Ball 20/14
200 OH Walk

Friday 8.23.13 WOD