Friday 9.13.13  WOD
Morrison
Warm-up 5 Reps each of: Air Sq., Seal Jacks, Bridges
2 min Drill on Bands (Shoulders/Hips) and Hip Complex
Reps of 50-40-30-20-10
Wall Ball 20/14
Box Jumps  24
KB Swings 1.5 pood

Friday 9.13.13 WOD