Friday 9.14.18
GPP: Partner Row x2 (250/200) 10 PP while waiting
Crossover Sym. 8 of Each
Knee Lev: 90/90, Incline Press & Bear Hug
Mobility:
Distraction (1 Min Each) & Scap Ball Tack (1 Min Each)
LIFT: 5×7 PP (Tempo 3-2-1 down, PP up Fast)
“Start light & Climb Each Set”
Accessory:
St. Pullups
5-10 St. C2B
6-12 St. Pullups
8 Partners Pullups (3 sets of 3 reps)
“You Do, I do” 4 Rds
12 Thrusters (95/55-75/45)
12/9 Row
GO HAM!!!
Both partners much complete all 24/21 reps to = 1 Rd

Friday 9.14.18