Friday 9.21.18
GPP: 2 Rds of Run 200 .+20/14 Pushups
Crossover Sym. 8 of Each
Knee Lev: 90/90, Incline Press & Bear Hug
Mobility:
Twisted Cross (1 Min Each) Floss Quads w/ Bar (1 Min Each Side)
LIFT: 5×7 BP (Tempo 3-2-1 down, Up Fast)
“Start light & Climb Each Set”
Accessory: GM 4 x12
A. (95/65)
B. (75/45)
WOD (4 Min To warm-up w/ DB Snatch)
18-15-12-9-6-3 (9 Min Time Cap)
Alt. DB Snatch (50/35-35/20)
Gob Sq (50/35-35/20)
“Come out FAST on this one”
Friday 9.21.18