Friday 9.6.13  Trainer WODs
Warm-up 5 Reps each of: Air Sq., Seal Jacks, Bridges
2 min Drill on Bands (Shoulders/Hips) and Hip Complex
5 RFT’s End Each Rd with 200 M Farmers Walk 70/53Rx 53/44Sc
C&J+ Front Sq. x6
Increases by 10# each Rd 135/65Rx 105/35
Box Jumps   x10
V-ups  x12
MB Slams x20

Friday 9.6.13 Trainer WODs