Monday 1.1.18
GPP: 2 Min Team (3-4) Wall Ball
2 Min Row
Mobility:
T-Spine- Lizard- Bridges- Open/Close
Lift
BS
1. 60% x5
2. 70% x5
3. 80% x5
4. 70% x5
5. 45-55% x20
Strength Accessory 4 Sets
4×10 Pendlay Rows
(115/75-95/65-75/55)
Maintain a Tight Position
& Neutral Spine
5 RFT’s
6 C&J (155/105-135/85-115/75-95/55)
9 TTB/KTC
Monday 1.1.18