IMG_4184

Monday 10.9.17
GPP: (6 Min) Run 400 +20 Goblet Sq (35/26)
Mobility:
Lizard- Gait Swings- Saddle-  Seated Straddle
Lift:  4×8 BS
60-65% Across Sets (Same #)
All 8 Reps in a row (UB)
Accessory: Midline Complex
:20 HH-:20 Flutter Kicks-:20 HH

5 Rds of Max Effort  Go HAM!!!
:40 Bike Sprints (:20 to Swap Athletes)
Rest 2:20 between Efforts

Monday 10.9.17