IMG_4628
Monday 12.4.17
GPP: 5 Hip & Pull, 5 HS, 5 SC, 5 SJ
Mobility:
Box St- Facepulls- Gait Swings- Pass Thrus
CF LIFT OFF “Running Clock”
0-2 Min Warm-up/Setup
2-10 Min 1RM Snatch
10-18 Min 1 RM C&J
REST 18-23 Min
23-35 Min AMRAP x12
25 Pullups (Inverts)
50 Row Cal
100 OHS (45/35)
50 BJ (24/20)
25 Pullups (Inverts)
* New Athletes 4×4 Climbing Sets
Monday 12.4.17