Monday 2.12.18
GPP: 5 Rds :20 OHSq, :10 OHSq Hold :30 Rest
Mobility:
Lizard- Saddle- Face Pulls- YTW’s
Strength: 6×3 OH “Pause” Sq.
Rep #1 5 Sec Hold
Rep #2 3 Sec Hold
Rep #3 no Pause, Just OHSq
Running Clock
0-2 MR Bike Cals
2-2:30 REST
2:30-4:30 MR DU
4:30-5 REST
5-7 MR TTB
7-7:30 REST
7:30-9:30 Row Cals
9:30-10 REST
10-12 MR MU/Pullups
Monday 2.12.18