Monday 3.12.18
GPP: Ski Erg teams of 3 150/100
Mobility: Pull aparts, Trap Mash, Open Close, Lizard
OPEN 18.3 (In HEATS)
2 RFT’s (14 Min)
100 DU
20 OHSq (115/80-45/35)
100 DU
12 Ring MU *Scaled (C2B/Chin over bar Pullups)
100 DU
20 DBS (50/35-35/20)
100 DU
12 Bar MU *Scaled (C2B/Chin over bar Pullups)
Monday 3.12.18