Monday 4.16.18

GPP: 2 Rds Row 200/150, 7 PC 9 Pushups
Crossover Sym. 8 of Each
Head Lev. Snow Angel & Rev Fly
Knee Lev. Victory
Mobility:
BBFR & Wrist Twisted Cross & DD
Havana (AMRAP x25)
150 DU
50 Pushups
15 PC Rx: (185/125)
Intermediate
150 DU/S
30 Pushups (Scale to Box if necessary)
10 PC (135/95)
Scaled
100 DU/S
20 Box Pushups
10 PC (75/55)
Monday 4.16.18