Monday 5.14.18
GPP: Tabata x2 HHSC (pocket), PP, HSC, PJ, SC, SJ
Crossover Sym. 8 of Each
Head Lev. Row
Knee Lev. Snow Angel & Scaption
Mobility:
Gait Swings x20, TR Frog Sq & Roll Glute and Quads
Big Clean Complex! 4 Sets (18 Min)
1HHSC+1HSC+1SC+1PP
1HHSC+1HSC+1SC+1PJ
1HHSC+1HSC+1SC+1SHJ
**Can’t drop bar for all 12 Reps**
For Time (11 Min Cap)
Bike 30/25 Cal
30 WB (30/20-20/14-TBD)
30 Bupess over Wall Ball
In Heats. Go in order

Monday 5.14.18