Monday 6.11.18
GPP: Run 300m + w/ BB 5 HSC, 5 SC + 5 FS
Crossover Sym: 8 of Each
Head Lev:
Knee Lev: 90/90, Scaption & Victory
Mobility:
Couch St (1 Min) Roll IT & Glutes
E3M x5 “5 min to Warm up to Starting Weight”
2 SC +2HSC + 2 FS (Start 65-70% of 1 RM SC)
“You do I do” x4 Rds
7 T&G Snatches (95/65-85/55-75/45)
14/10 Row Cals “Go HAM on the ROW”
1 Rd is once BOTH partners complete required work
Rds should take no more then 3-3:30

Monday 6.11.18