IMG_3137
Monday 6.19.17
GPP: EMOMx4 Pocket+OHSq, HS+SD, Floor+HSB w/ :03 pause
Mobility:
Couch- Distraction- 90/90- Pull-aparts
Snatch Conditioning
1 Rep every :20 at 60% for 4 Min (12 Total)
REST 2 Min & Weight Change
1 Rep every :30 at 70% for 5 Min (10 Total)
REST 2 Min & Weight Change
1 Rep every :40 at 80% for 6 Min (9 Total)
AMRAP x11
21 Wall Ball
9 DL 275/155
15 Ring Dips
Monday 6.19.17