Monday 8.20.18
GPP: 2 Rds of. Run 200m +10 GM
Crossover Sym. 8 of Each
Head Lev:
Knee Lev: 90/90, Incline Press & Bear Hug
Mobility:
Ball Tack (1 Min Each side) & Glute St (1 Min Each side)
LIFT: 20 RM DL
1. 60-65% x3
2. 65-70% x3
3. 70-75% x3
4. 65-70% x3
5. 55-65% x20
Accessory: HSPU 4 Sets
A. 8-15 Strict
B. 6-10 ROM (w/ 1 or 2 Ab mats)
C. 5-7 Full ROM Negatives
D. Practice Kicking up w/ a :30 HS Hold
GSO “Donkey Kong” (12 Min)
21-15-9 Thrusters Rx (115/75-95/65-TBD)
3-2-1 Rope Climbs Scale to 2-1 Rig Rope Climbs)
Monday 8.20.18