Monday 8.26.13  WOD
Push Press
Mobility:  Warmup
2 min Drill on Bands Shoulders
Warm-up Sets will be preformed Prior to 5×3: Bar set of 8 & Set of 5 at 50% of 1 RM
3-3-3-3-3 at 70-75-80-85-90%
5-7 PP at 60% EMOM for 5 min
HELEN 3 RFT’s
Run 400 M
21 KB Swings  x21(1.5 pood)
C2B Pullups  x12

Monday 8.26.13 WOD