Monday 9.16.13 WOD
2 min Drill 3 rds.
Warm-up 5 Reps each of:  MB Cleans, Hip Swings, Worlds Greatest
MOB: 3 min Drill on Bands (Shoulders/Hips), Hip Complex, pass thru’s, Band Pull a parts
2 min ME with 40 sec rest between movements
Bench Press 185/125
DL 225/165
Rope Climbs
Power  Cleans 135/95
Burpees

Monday 9.16.13 WOD