Monday 9.17.18
GPP: 2 Rds of Run 200 5 contact & Highpull, 4 HPS, 3 OHSq 7 2 Sq Snatch
Crossover Sym. 8 of Each
Head Lev: Pull Down, Rev Fly & Archer
Mobility:
Frog Sq w/ Reach (1 Min Each) Elbow in band (1 Min Each)
For Time (3 Min to complete ALL reps in each rd)
Athletes are on there own clock
25 Snatches (75/55 or 35% of 1 RM)
REST 2 MIN
20 Snatches (135/85 or 55% of 1 RM)
REST 2 MIN
15 Snatches (165/105 or 70% of 1 RM)
REST 2 MIN
5 Snatches (205/125 or 85% of 1 RM)
Athletes are on their own clock (18 total Min)
10 Rds for time (13 Min Cap)
4 C2B or Pullups (Scale to Jump Pull-ups or Inverted row)
6 Alt. Pistols
8 KBS (70/53-53/44-44/35 or TBD)

Monday 9.17.18