Monday 9.2.13 D
Labor Day “MURPH”
Warm-up 5 Reps each of:  DD, Pass Thrus, Back Ext/Supermans
2 min Drill on Bands Shoulders & Hips
To Rx this WOD you must complete each Movement before moving to Next.
You can Scale this WOD by chipping all 3 movements into 10-20-30 for 10 rds
Run 1 Mile
100 Pullups 100
200 Push ups 200
300 Air Squats 300
Run 1 Mile

Monday 9.2.13 WOD