Tuesday 8.15.17

Tuesday 8.15.17

Tuesday 8.15.17 GPP: 2 Rds Run 150, 10 PS + 10 OHSq Mobility: Pass Thrus- Hip Swings- Lizard- Int/Ext- “The Lullaby” 100 Burpees for TIME EMOM do: 5 PS 95/65-75/55-65/45 Once Burpees are complete go right into 500 DU/S for

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Friday 8.11.17

Friday 8.11.17

Friday 8.11.17 GPP: E:40 x4 10 Plank Walks + TR Plank Hold Mobility: Twisted Cross- Tri Mash- Roll Quads- Band Chest St Lift & Accessory Movements 5×5 BP w/Chains A. Wall Sits 1:30 Start at 55-60% (Climbing) B. Wall 1:00

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