Saturday 10.13.17

Saturday 10.13.17

Saturday 10.13.17 GPP: 2 Rds of Run 200m, 10 HC +10 STOH Mobility: Spinx/Cobra- Worlds Grt- Open/Close- Pullaparts For Time 50 MB situps (20/14-20/12) 40 BJO 30 HC (115/80-95/65-75/55) 20 BFB 10 Rope Climbs 200m Farmers Carry (44/35-35/26) 30 STOH

Read more

Thursday 10.12.17

Thursday 10.12.17

Thursday 10.12.17 GPP: EMOMx6 Rowing 12/9, 10 C&J, 10/7 Bike Mobility: Int/Ext- Elbow in Band- OH Bar Hold- Hip Swings Buy in….”UnBroken Grace” (3 Min Cap) (Rx 105/75-85/55-75/45-65/35) If you Fail to Grace UB it’s a 50 Burpee Penalty Break

Read more

Tuesday 10.10.17

Tuesday 10.10.17

Tuesday 10.10.17 GPP: 2 Rds “Coaches Lead” 5 Hip Contacts. 5 Pocket S, 5 HS, 5 OHSq, 5 Snatches Mobility: Distraction- SL Bridges- Worlds Grt- 90/90 Partner Snatches (You do, I do) Both Athletes have 4 Min complete Reps at

Read more