Saturday 12.2.17

Saturday 12.2.17

Saturday 12.2.17 GPP: 4 Rds of :Run 100, 5 Pushups, 5 V-ups Mobility: Roll IT- Elbow in Band- DD- Outside leg Raises 7 RFTs (35 Min Cap) 1 Min Farmers Hold (70/53-53/44-44/35-35/26) 15 KB Thrusters (44/35-35/26-26/18) 15 V-Ups 15 Pushups

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