Thursday 8.9.18

Thursday 8.9.18

Thursday 8.9.18 GPP: Tabata x2 (Rest 1 Min b/t) Snatch Pull, Hip Contact, HS, Sq. Snatch Crossover Sym. 8 of Each Head Lev: Archer, Row & Pulldown Mobility: Distraction (1Min Each) & Wrist & Spinx (1 Min Each) Snatch Skill

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Thursday 8.9.18

Thursday 8.9.18

Thursday 8.9.18 GPP: Tabata x2 (Rest 1 Min b/t) Snatch Pull, Hip Contact, HS, Sq. Snatch Crossover Sym. 8 of Each Head Lev: Archer, Row & Pulldown Mobility: Distraction (1Min Each) & Wrist & Spinx (1 Min Each) Snatch Skill

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