CrossFIT Garwood opened its doors over five years ago and has been helping people on their journey to Forging Elite Fitness ever since. Our amazing coaching staff will take your strength and conditioning to the next level.
Our facility is one of the largest CrossFit facilities in Union County. Not only do we offer amenities like locker rooms and showers but child care as well. Your CrossFit membership also includes access to both Gold Medal Fitness health clubs and our indoor cycling program, Wheel House, in our Garwood location.
What is CrossFit? Simply put – CrossFit is “constantly varied, high-intensity, functional movement”. CrossFit trains 10 physical skills to include cardiovascular/ respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination and accuracy. To train these skills we perform very specific exercises like weightlifting, sprinting, gymnastics, powerlifting, kettlebell training, plyometrics, rowing and medicine ball training. We move large loads, long distances, quickly!