Programs

CROSSFIT WODS

CrossFit is “constantly varied, high-intensity, functional movement.” CrossFit trains 10 physical skills to include cardiovascular/ respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination and accuracy. To train these skills we perform very specific exercises like weightlifting, sprinting, gymnastics, powerlifting, kettlebell training, plyometrics, rowing and medicine ball training. We move large loads, long distances, quickly!

PERSONAL TRAINING

This is a service that provides the opportunity to work one on one with a coach. This may be to spend time learning/ refining a specific skill or a chance to spend time on a specific goal.