Saturday 1.6.18
GPP: 3 Rds of 10 KBDL, 10 KBS, 10 Gob Sq, 20 KB ft Taps
Mobility:
Pullaparts- Int/Ext- Roll Quads- Frog Sq
Kettle bell Hell (10 Rds)
5 KB SDL (5 EL)
5 KB PP (5EA)
45′ KB OHWL
5 KBS + 5 KBT
45′ KB OHWL *( Scale to FR)
1 Kettle bell per person
Saturday 1.6.18