Saturday 10.13.18
GPP: Alt. Tabata x8 Plank Walks & MB Jump Sq
Crossover Sym. 8 of Each
Head Lev: Bear Hug
Knee Lev: Victory & 90/90
Mobility:
Twisted Cross (1 Min Each) Couch St (1 Min Each)
LIFT: BP
10 @ 55-60%
8 @ 65-70%
6 @ 70-75 %
4 @ 80-85%
2 @ 90+%
Accessory: Front Rack Step-ups
A. 20 Alt. Steps (Double KB (35/26-25/18)
B. 20 Alt. Steps (w/MB 30/25)
AMARAP x13
20 Alt. DB C&J (10 ES) (50/35 or TBD)
100m OH Carry (50m Each Arm)
20 DB Snatch
200m Suitcase Carry (100m Each Arm)
Saturday 10.13.18