IMG_4659
Saturday 12.2.17
GPP: 4 Rds of :Run 100, 5 Pushups, 5 V-ups
Mobility:
Roll IT- Elbow in Band- DD- Outside leg Raises
7 RFTs (35 Min Cap)
1 Min Farmers Hold (70/53-53/44-44/35-35/26)
15 KB Thrusters (44/35-35/26-26/18)
15 V-Ups
15 Pushups
Run 200m on min 3-6-9-12-15-18-21-23-26-29-32-35
Scale run to 100m
Saturday 12.2.17