Saturday 12.21.13 WOD

Saturday 12.21.13 WOD
GPP Warm-up: back run to turn and sprint, Shufles, Butt Kick Wolds Grt
MOB:  3 min Drill
Bradley
10 RFTs 100 Meter Sprint
10 Pullups
100 Meter Sprint
10 Burpees
30 Sec Rest