Saturday 2.10.18
GPP: Run 400m
Mobility:
Roll IT Band- Cobra/Spinx- Archer w/PVC- Trap Mash
In a 7 Min Window
Run 600m 400 or 300
and…..3 Rds
12 BJO (24/20)
9 Pullups Inverts
any TR MR DU
In a 10 Min Window
Run 800m 600 or 400
and………2 Rds of
15 BJO
9 C2B’s Inverts or Negatives
any TR MR DU
In a 12 Min Window
and….. 1 Rd of
Run 1000m 800, 600 or 400
15 BJO
9 MU (Ring or Bar) Negatives
No DU
Saturday 2.10.18