Saturday 4.14.18
GPP: 3 Rds of 10 Air Sq, 10 Pushups, 10 inverted Rows
Crossover Sym. 8 of Each
Head Lev. Pull Down, Row, Rev. Fly
Knee Lev.
Mobility:
Twisted Cross 1 Min Each Side Roll IT & Quads
HERO WOD
Riley (Rx with a 20# vest)
Run 1.5 Miles
150 Burpees
Run 1.5 Miles
Scaling Options
3 Rd of: 1 Mile Run & 50 Burpees
6 Rd of: 800m Run & 25 Burpees
12 Rds of 400m Run & 13 Burpees

Saturday 4.14.18