Saturday 6.24.17

Saturday 6.24.17
GPP: Run 400m
Mobility:
Pull-aparts- 1/2 Split- Spinx/Cobra- Saddle
For Time
Run 800m Then….. 4 Rds of
10 BJO
10 KBS
10 KTE
Run 600m Then….. 3 Rds of
15 BJO
15 KBS
15 KTE
Run 400m Then….. 2 Rds of
20 BJO
20 KBS
20 KTE