Saturday 6.8.18
GPP: Run 400m
Crossover Sym. 8 of Each
Head Lev: Row
Knee Lev: Bear Hug & Incline Press
Mobility:
Roll IT & Quads – Twisted Cross (1min Each)
Running Clock Partners x2
SCORE IS: MR Wall Ball (20/14-20/12 – TBD)
0-2 Min Wall Ball
2-5 Min Run 400m (Run together) Scale to 300m
5-9 Min 100/80 Pushups
9-14 Min Run 600 (Run together) Scale to 400
14-21 Min Ski 80/60 Cal
21-28 Min Run 800m (Run together) Scale to 600 or 400m
28-35 Min 400m Farmers Carry (70/53-53/44-44/35)
ONLY 1 Person Working
Time Remaining do Wall Ball
5 Burpee Penalty if WB hits ground

Saturday 6.8.18