IMG_3362
Saturday 7.15.17
GPP: Run 400m
Mobility:
Glute St- Pass Thrus- Distraction- Open/Close
6 Min AMRAP
10 Power Snatches 75/55-65/45-55/35
15 TTB
REST 3 Min
6 Min AMRAP
10 Power Snatches 75/55-65/45-55/35
20 SDHP 75/55-65/45-55/35
REST 3 Min
6 Min AMRAP
10 Power Snatches 75/55-65/45-55/35
25 WB 20/14-20/12-20/10
REST 3 Min
3 Rd of 1 min Wall sits (BW)
REST :40 between sets
Saturday 7.15.17