Saturday 7.7.18
GPP: Run 300 + 10 BB GM & Thrusters
Crossover Sym. 8 of Each
Head Lev: Rev Fly, Snow Angel
Knee Lev: 90/90
Mobility:
Couch Twisted Cross (1 min Each)
“The 7”
7 Rounds For Time: (40 Min Cap)
7 Handstand push-ups (Scale to PP
7 Thrusters 135#/95# (135/95-115/65-95/45)
7 Knees to elbows
7 Deadlifts 245#/165# (245/165-205/135-165/85)
7 Burpees
7 Kettlebell swings 2 pood/ 1.5 pood
7 Pull-ups

Saturday 7.7.18